The Foundation of Health is Energy
Workshops and guided experiences that blend movement, energy and nature to restore balance, strengthen the body and calm the mind.
Who We Are
Star Alchemy is a wellbeing practice that unites science, energy and nature to build lasting health and happiness. Founded by movement and energy specialist Kate Cheer, it brings together mindful movement, breathwork and awareness with the restorative power of the natural world.
Workshops and Experiences
Restoring energy through shared experience
Star Alchemy delivers group workshops, guided sessions and wellbeing programmes that enhance physical and mental balance. Each experience blends movement, breathwork, energy work and natural elements to bring calm, clarity and vitality.
Sessions are reflective and inclusive. They provide space to pause, reset and strengthen foundations for wellbeing. Every event is adapted to the setting, allowing participants to engage at their own pace.
Common focus areas include:
Movement and breathwork for calm and focus
Energy awareness for stress recovery and clarity
Nature-based wellbeing and sensory connection
Building physical strength and emotional resilience
Star Alchemy is Guided by Three Core Principles…
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Reconnection
Wellbeing begins by coming back to yourself. Star Alchemy helps people reconnect with their body, their energy and their inner rhythm. This RECONNECTION supports clarity, confidence and a calmer way of moving through life. -
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Energy and Alignment
Everything starts with ENERGY. When it flows well, the body feels stronger, the mind feels clearer and daily life becomes steadier. Star Alchemy focuses on aligning physical, emotional and energetic wellbeing in a way that feels natural and sustainable. -
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Simplicity
True transformation happens through small, grounded shifts. The approach avoids complication and focuses on practices that are easy to understand and easy to weave into real life. SIMPLICITY makes the change more achievable and longer lasting.
New April 2026:
Energy Alchemy Classes: Wanderlust Willows
A gentle pause from the pace of everyday life. The Energy Alchemy Group Classes are designed to help you slow down, reconnect, and return to yourself through guided experiences, restorative space, and time to simply be.
Star Alchemy Experiences
Developed from a Tibetan tradition of Ayurveda, the Amnanda Process is a blissfully relaxing therapeutic program of twelve oil treatments carried out monthly over the course of a year. The oils used in Amnanda are specifically prepared with herbs and mantra and are applied to the whole body. Amnanda Therapy uses a combination of touch, herbs, oils and energy healing to initiate the release of stress, adverse experiences and tension held at the subconscious level. Sessions are 1.5 hours.
An alchemy of energy healing, movement, sound healing and natural elements woven together with crystals, sacred herbs and oils to remove blocked and stagnant energy from the physical body to restore equilibrium and balance to the chakra's (energy centres). Working beyond the physical, this practice is a deep dive into the self. A synergy of science, spirit & nature to re-connect back to your true essence. Course includes sacred oils, a journal and recipes to guide you deeper on your healing journey. Sessions are 2 hours for 5 weeks. 10 hours total.
Energy work is a gentle, natural and non evasive approach to healing. Clients report feeling a deep sense of peace together with a renewed feeling of vitality after their healing sessions. From helping clients to process grief stored in the physical body, to relieving feelings of anxiety and depression, the benefits of energy healing are varied and abundant. Sessions are 1.5 hours.
Star Alchemy
Brand Story
Star Alchemy is a wellbeing practice practice founded on one simple truth: the foundation of health is energy.
Led by movement and energy specialist Kate Cheer, Star Alchemy was born following a decade long exploration into what creates genuine health and vitality and a vision to simplify the path to wellness. Through her travels across Thailand, Bali, New Zealand and Australia, Kate experienced first hand the movement, meditation and energy practices that showed her how physical health, mental clarity, and emotional balance all stem from the same source…energy.
